Move Forward Massage
 

Treatments Offered

 
 
Photo by karelnoppe/iStock / Getty Images

Photo by karelnoppe/iStock / Getty Images

Deep Tissue Massage

Deep Tissue massage is a preventative and restorative treatment designed to release tension in our bodies and improve flexibility. Applied slowly using specific techniques with increased pressure generally following the entire length of the muscle. Sometimes a therapist will stay in the the same spot if a trigger point or knot is detected. Most clients think that to be effective a deep tissue massage needs to be painful. This is not the case, at Move Forward Massage we believe that deep tissue results can be achieved by using a broader point of contact (ie. the therapists other hand cupped around the elbow) with the same amount of depth which "distracts" the muscle so there is far less unnecessary soreness while still achieving effective release of tension.  

£70 for 60min or purchase a course of 5x 60min @ £60

£100 for 90min or purchase a course of 5x 90min @£90

 

Sports Massage

A treatment designed specifically to help reduce the risk of injury and speed up recovery time for clients who are physically active. Whether you are a serious athlete or work out casually incorporating regular massage into your training program will help to lengthen and strengthen the body as a whole. Many people wonder what the difference is between a deep tissue massage and a sports massage. Although there are many cross over techniques there are a few integral differences that make sports massage unique. The main focus is to improve flexibility by including some stretching techniques during the session which will help prevent injury and flushing the muscles of lactic acid to reduce soreness in the body caused by training. 

£70 for 60min or purchase a course of 5x 60min @£60

£100 for 90min or purchase a course of 5x 90min @£90

 
Preg Table.jpg

Pregnacny Massage (2nd and 3rd trimester only)

Pregnancy is a time of significant change in both mind and body. This type of massage focuses on relieving aches and pains, reduces anxiety and decreases swelling. Regular treatments during your pregnancy will help alleviate stress on weight bearing joints and surrounding muscles, improves sleep patterns and provides emotional support with a nurturing touch. At Move Forward Massage we believe comfort is essential and provide our treatments on a specifically designed massage table that allows pregnant clients to lie face down while still being completely supported through the pelvic area. This creative option helps clients to feel calm and weightless, improves wellbeing and the probability of a good nights sleep. 

£70 for 60min or purchase a course of 5x 60min for £60

£100 for 90min or purchase a course of 5x 90min for £90